Yes, usingIS going to require a little investment of your time every day in order to practice and benefit from it. While it only takes a little time to go through the entire process - 20 to 40 minutes - you may still feel like that's a bit of a stretch for you on your particular time budget. But is it really? When you look at your overall day, there are 48, 20-minute chucks of time available to you, and that doesn't include 8 hours set aside for sleep. Is it possible you could take just ONE of those 48, 20-minute chunks of time and use it doing something that can have a significant impact on your life? And if you still have trouble saying 'yes' to this, do you think it would be a good idea to figure out how to do it? Seriously, most people easily waste more than 20 minutes a day on activities that benefit them very little, or none at all. Let's be blunt...are you one of them? I'm a big believer that, even if you feel like your life is a bit swamped right now, and finding the time to add something new seems to be a bit out of the realm of , if you feel it should be a priority, you'll find thetime to make it happen. I heard it said once that there isn't really a lack of time to do the things in life that are important, only a lack of priorities. I imagine that every single day you manage to find the time to do all sorts of things pretty consistently (eat, dress, go to work, talk to your friends/family). What's the main reason this is possible? They're all priorities to you, and you tend to find the time to do anything that's a priority, or important to you. In the next section, we'll talk some more about some ways to get your mental state right in order to follow through, but first, let's look at some practical steps you can take to easily capture the 20-40 minutes you'll need to go through Action Launcher on a daily basis: Go to bed earlier - If your challenge is getting up early enough in the morning to go through this process, maybe you need to consider making a shift in the time you go to bed. Think about it...what do you do late in the evening that goes beyond a mindless waste of time anyway? If your late evenings consist of watching TV, surfing the Web, or playing video games (which are all legitimate ways of relaxing), is it at least worth considering that doing those things too long, too late into the night, might be stealing time away from more important activities. What's more important to you? Go to bed at the same time every night - To work efficiently, our bodies rely on various - our heart beat, our breathing, and even a consistent sleep cycle. If you're not going to bed at a consistent time each night, and instead are choosing to go 'whenever the feeling hits you', you're contributing to throwing off one of the most important rhythms that your body follows. Going to bed at the same time every night should help you capture extra time throughout your day simply from the way it will help youthink better, and have the energy to get more done in less time.
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