In the case of, your brain will noticed that it now takes less work to move your body throughout the day because it has shed so many pounds. It will notice the increased energy you have as a result of your daily walks, weekly resistance training and other exercise components of this diet. Your body will also take note of your physical appearance, your muscle tone and how your clothes are now much looser. Basically, your brain will see remarkable benefis that will stick with you and cause you to follow along the path of good eating and exercise habits Now, understand that research has shown neural pathways to any habit (even the bad ones) can be life-long, which means bad habits can resurface when triggered to do so. This means that you constantly have to be aware of your thoughts and you need to make conscious effrts to avoid engaging in your bad habits of the . Believe me, after 14 days, it’s relatively simple to convince yourself to avoid the bad habits. You will be able to indulge in your favorite food without them taking over your life. My intention of The 2 Week Diet is to not only burn fat away fast, but to also enforce new, good habits of eating and regular exercise that will stay with you forever. This will ensure that you get the body you’ve always wanted and keep it for life.We tend to use the term “weight loss” generally when we go on a diet. And while some are content with simply watching the numbers of the scale go down, it is important that you focus solely on losing fat rather than precious, lean body mass. If you want to simply lose weight…and you don’t care where the weight comes from (body fat, bones, muscle, organs, etc.) then the fastest way to accomplish that is through dietary fasting (not eating anything). Fasting is the fastest way to lose weight…but it comes with a hefty price, up to and including death. After about a day of fasting, your body is getting 80-90% of its energy from its own body fat, which is a very good thing. However, when the body goes several hours without protein (amino acids needed to sustain life), it begins to attack its own protein stores. Sooner or later, lean body mass is attacked to a point where you are unable to move and your , which will later result in your death. The fact is, there are certain diets out there that have great success in helping people achieve weight loss— with studies to prove it—however, by the way those diets are structured, a large portion of the weight that are lost is not body fat, but instead, lean body mass. Lean body mass is basically everything that is not body fat. This includes skeletal muscle, organs and bones. Remember, a decrease in lean body mass equates to a slower running metabolism. A slow metabolism will make it harder to lose weight and easier for you to put weight back on once it’s lost. The 2 Week Diet is designed to not only keep your metabolism churning along, but also works to reset and increase its ability so that you are constantly running at your body’s maximum potential. The diets that focus solely on the numbers of the scale do more harm to your body than good. These types of diets actually slow your body’s ability to lose body fat and they force your body to attack itself for the essential nutrients it needs.
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